Psychotherapy
Psychotherapy Services
Life in today’s world can be demanding, and many of us find ourselves juggling multiple responsibilities and roles.
Whether you’re balancing work, family life, personal goals, or caregiving duties, you may often feel overwhelmed, anxious, or stretched too thin.
Common Issues I can Address:
- Parents and carers of children with disability
- Neurodivergence
- Anxiety
- Depression
- Grief
- Trauma
- Loss
- Relationship issues
These issues can manifest as persistent worry, guilt, stress, feelings of isolation, and exhaustion from daily challenges.
How Psychotherapy Can Help
It’s normal to feel this way, but you don’t have to face these struggles alone. Psychotherapy provides a safe, non-judgmental space for you to:
- Process your emotions and experiences
- Develop effective coping strategies
- Learn to set healthy boundaries and prioritise self-care
- Address feelings of loss or uncertainty
- Build resilience and rediscover your sense of self
My Approach
I use an evidence-based method that combines insights from developmental psychology, cognitive theory, and attachment theory. Our approach helps uncover root causes, reveal unconscious patterns, and provide tailored treatment for your specific needs.
Flexible Options
- In-person sessions in the clinic
- Online therapy via telehealth
Take the first step towards positive change. Contact me today to schedule a consultation and begin your journey towards improved mental health and wellbeing.